Wrapping Up Day 1

      Four servings of fat is all I am allowed to take in a day as indicated in my diet program. A bottle of San Mig Light is equivalent to 1.5 servings of fat according to Karenn, my nutritionist. Barely three bottles is all I may consume in a day provided that all my other food intake is purely steamed, grilled boiled or broiled. I had 3 bottles of beer last night which is not the reason I wasn't able to post this when I got home. I was writing this blog and Uno is still awake. She was calling me to play so I saved this first.
       I have a food diary supplied by my nutritionist wherein I must log everything I consumed in a day. Sad to say, I was not able to comply. My room is a mess, my papers are a mess, my diet is a mess, my mind is a mess and I am afraid to one day say I am a mess, don't even want to accept if I already am. I can't find that diary now so I have to log my diet on any piece of paper I can see.
       Today, I have a PT (Personal Training) session with Blaize and Karenn also asked if I can meet her for my weekly diet assessment. Now I need to recall what I ate the whole week since Saturday! Good thing somehow I still have a reliable memory. Somehow reliable...
       After gym, our band Talata will be recording at Sonicstate in Shaw. By then I can blog again while waiting for my vocal track lay-in. I'll be giving you an insight of my daily recommended food intake that you might want to try. It's for a 1300kcal a day consumption. So see you later!