Breathe In... Breathe Out...

       I slept at 12:00 noon today because my daughter's sleeping routine adjusted...again. Which means I wasn't able to gather that quality sleep needed for my workout prep. So instead of going to the gym and fall flat on the treadmill, I tried the LesMills Body Vive and Body Balance DVDs I got free from a box of cereal and boy did I sweat like it's 180 degrees!
       Bodyvive is a low-impact total body workout that lets you exercises on your own phase. I think what I got for free is just an introduction because the LesMills website says they use a Vive balls and Vive tubes besides body weight to boost fitness and core strength. The DVD is like for a 20-minute workout and it featured workout for the legs only. The same duration for the BodyBalance DVD which introduces flexibility workout like Yoga, Tai Chi and Pilates. I failed my balance test during my first gym assessment but when I followed the DVD, I somehow managed to stay longer on the poses. Improvement baby! Yeah!
       At last, I can now do a group workout at home!  LesMills classes are part of Fitness First's Group X. With my home workout earlier, I got fired up to attend BodyJam tomorrow. Gotta gather all the strength I need! If only Uno would be sleeping early. Sigh...

Gone A.W.O.L.! Not cool!

       The last time I logged in, my countdown timer was 57 days? 56? I can't remember. I have been AWOL for more than a week. My days were so loaded with sleep, stress and a slight accident. I tripped the other night. My ankles were slightly swollen but it didn't stop me from sweating out a few pounds. Just making my presence felt for now. I'll be back in a jiffy! Hopefully it won't take another week or two. It's just that my mind is overflowing with emptiness. Yes! Gotta go get Reyg back first.