I slept at 12:00 noon today because my daughter's sleeping routine adjusted...again. Which means I wasn't able to gather that quality sleep needed for my workout prep. So instead of going to the gym and fall flat on the treadmill, I tried the LesMills Body Vive and Body Balance DVDs I got free from a box of cereal and boy did I sweat like it's 180 degrees!
Bodyvive is a low-impact total body workout that lets you exercises on your own phase. I think what I got for free is just an introduction because the LesMills website says they use a Vive balls and Vive tubes besides body weight to boost fitness and core strength. The DVD is like for a 20-minute workout and it featured workout for the legs only. The same duration for the BodyBalance DVD which introduces flexibility workout like Yoga, Tai Chi and Pilates. I failed my balance test during my first gym assessment but when I followed the DVD, I somehow managed to stay longer on the poses. Improvement baby! Yeah!
At last, I can now do a group workout at home! LesMills classes are part of Fitness First's Group X. With my home workout earlier, I got fired up to attend BodyJam tomorrow. Gotta gather all the strength I need! If only Uno would be sleeping early. Sigh...
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